{"id":164,"date":"2026-06-26T14:57:11","date_gmt":"2026-06-26T14:57:11","guid":{"rendered":"https:\/\/www.metsaneukko.fi\/?p=164"},"modified":"2026-10-15T06:56:45","modified_gmt":"2026-10-15T06:56:45","slug":"aistiretki","status":"publish","type":"post","link":"https:\/\/www.metsaneukko.fi\/?p=164","title":{"rendered":"Mets\u00e4mielik\u00e4vely &amp; Aistiretki"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Mets\u00e4mielik\u00e4vely<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mets\u00e4mieli -menetelm\u00e4 on kasvatustieteiden maisteri Sirpa Arvosen kehitt\u00e4m\u00e4 menetelm\u00e4, jossa yhdistyv\u00e4t tutkitut luonnossa olemisen hyvinvointivaikutukset mielentaitoja vahvistaviin hyvinvointivaikutuksiin. Mets\u00e4mielik\u00e4velyll\u00e4 k\u00e4vell\u00e4\u00e4 leppoisaan tahtiin ja tehd\u00e4\u00e4n erilaisia harjoituksia rauhallisella temmolla. Mets\u00e4mielik\u00e4velyn kesto voi vaihdella 1 &#8211; 2 tuntiin toiveistasi riippuen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asiakaspalaute Mets\u00e4mielik\u00e4velylt\u00e4: <em>&#8221;Nautin tosi paljon my\u00f6s mets\u00e4mieliretkest\u00e4. Harjoitukset olivat jokainen omanlaisensa ja toivat tarkasteluun jonkin tietyn teeman. Ne oli mielest\u00e4ni helposti toteutettavia (eiv\u00e4t mitenk\u00e4\u00e4n liian hankalasti ymm\u00e4rrett\u00e4vi\u00e4 tms.), mutta tarjosivat pohdittavaa ja joskus ehk\u00e4 hieman haastettakin omaan ajatteluun. Ollilanlampi tuntui juuri sopivalta paikalta retkelle ja lopun nuotiohetki tarjosi viel\u00e4 viimeisen rauhoittumisen ennen kotiin l\u00e4ht\u00f6\u00e4.&#8221;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aistiretki<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aistiretki r\u00e4\u00e4t\u00e4l\u00f6id\u00e4\u00e4n asiakkaan tarpeen mukaan. Retki voidaan pit\u00e4\u00e4 luontoymp\u00e4rist\u00f6ss\u00e4 tai mets\u00e4ss\u00e4. Retkell\u00e4 tehd\u00e4\u00e4n erilaisia aistiharjoituksia, jotka auttavat keskittym\u00e4\u00e4n ja rentotumaan. Aistiharjoitukset vahvistavat kehon ja mielen yhteytt\u00e4 ja auttavat mielt\u00e4 hiljentym\u00e4\u00e4n. Aistiharjoitusten lis\u00e4ksi tehd\u00e4\u00e4n rentoutusharjoituksia. Aistiretki sopii pienille ryhmille, pariskunnille, tai tyhy-p\u00e4iv\u00e4\u00e4n. Retkeen kuuluu pieni maistiainen ja juoma. Retken pituutta voidaan s\u00e4\u00e4t\u00e4\u00e4 tarpeen mukaan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mets\u00e4mielik\u00e4vely Mets\u00e4mieli -menetelm\u00e4 on kasvatustieteiden maisteri Sirpa Arvosen kehitt\u00e4m\u00e4 menetelm\u00e4, jossa yhdistyv\u00e4t tutkitut luonnossa olemisen hyvinvointivaikutukset mielentaitoja vahvistaviin hyvinvointivaikutuksiin. Mets\u00e4mielik\u00e4velyll\u00e4 k\u00e4vell\u00e4\u00e4 leppoisaan tahtiin ja tehd\u00e4\u00e4n erilaisia harjoituksia rauhallisella temmolla. Mets\u00e4mielik\u00e4velyn &hellip; <\/p>\n","protected":false},"author":1,"featured_media":178,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ohjatut-retket"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mets\u00e4mielik\u00e4vely &amp; Aistiretki - Mets&auml;n Eukko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.metsaneukko.fi\/?p=164\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mets\u00e4mielik\u00e4vely &amp; Aistiretki - Mets&auml;n Eukko\" \/>\n<meta property=\"og:description\" content=\"Mets\u00e4mielik\u00e4vely Mets\u00e4mieli -menetelm\u00e4 on kasvatustieteiden maisteri Sirpa Arvosen kehitt\u00e4m\u00e4 menetelm\u00e4, jossa yhdistyv\u00e4t tutkitut luonnossa olemisen hyvinvointivaikutukset mielentaitoja vahvistaviin hyvinvointivaikutuksiin. 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